Introducing Our New Website

Lauren Carrane November 9, 2017

Have you noticed our new look? We are excited to announce the launch of the Center for Holistic Medicine's new website, which features a new, sophisticated design and lots of information to keep you up-to-date about the best way to take care of your health. Our Blog Interested in finding out the... Read More...

Recipe: Avocado-Stuffed Turkey Meatballs

Lauren Carrane November 9, 2017

The holidays are almost here, and that means it's time for entertaining. These turkey meatballs are a sure-fire crowd-pleaser, and the avocado stuffing not only makes them different, but makes them healthy, too. INGREDIENTS 1 pound lean ground turkey 1 ½ teaspoons sea salt ½ teaspoon... Read More...

Recipe: Coconut Roasted Sweet Potatoes

Holisitic Medicine October 24, 2017

Sweet potatoes are an excellent source of vitamin A, vitamin C, potassium and fiber. Plus, they're a perfect fall comfort food. This recipe is easy to whip up for a hearty side dish. Enjoy! INGREDIENTS: 2 tablespoons coconut oil 2 pounds sweet potatoes, cut into 1-inch chunks 1/2... Read More...

Have Cancer? 5 Complementary Cancer Treatments to Consider

Holisitic Medicine October 23, 2017

Receiving a cancer diagnosis is one of the scariest things that can happen in your life. And for most people, as soon as you hear the news, you start researching every cancer treatment available to maximize your chances of survival. Although doctors will usually recommend a combination of... Read More...

6 Easy Ways to Improve Your Brain Health

Holisitic Medicine October 12, 2017

If you’ve ever poured orange juice into your coffee or forget where you’ve put your keys, you may start to worry that you are experiencing the first signs of dementia or Alzheimer’s disease. Luckily, mild symptoms of memory loss don’t have to mean that you are destined to have dementia or... Read More...

Recipe: Avocado Toast

Holisitic Medicine October 11, 2017

This delicious snack is easy to make and has lots of good fats and healthy fiber. For some added protein, you can even add a scrambled egg on top! INGREDIENTS: 1 avocado 2 slices Ezekiel sprouted grain bread Trader Joe's Everything But the Bagel seasoning Goat cheese Himalayan... Read More...

5 Best Supplements to Support Your Immune System

Holisitic Medicine September 27, 2017

With fall coming, the first cold of the season usually isn’t far behind. But if you don’t want to be stuck coughing and sneezing, the best thing you can do is make sure your immune system is in tip-top shape. While eating a diet full of fresh fruits and vegetables is important in maintaining... Read More...

Recipe: Healthy Jello Cups

Holisitic Medicine September 26, 2017

Want to have the fun of eating jello without all of the chemicals and sugar? Here are some fun recipes for jello cups made with Vital Proteins Beef Gelatin. INGREDIENTS Gelatin Cup Base ½ cup boiling water 1 scoop Vital Proteins Beef Gelatin Orange Cup 2 ounces carrot juice 2... Read More...

The Surprising Way ARP Wave Therapy Heals Injuries Faster

Holisitic Medicine September 14, 2017

If you’ve ever suffered a serious long-term injury, you know that your natural response is to focus on the area of pain. That seems obvious. But what if the injury is a result of damaged cells in a different area of your body? And what if zeroing in on pre-existing disruptions, or “hot spots,”... Read More...

Recipe: Katie’s Colada Concoction

Holisitic Medicine September 14, 2017

Want to start your day with a healthy breakfast? Try this vitamin-packed green smoothie that's super easy to make. INGREDIENTS 1-2 handfuls of fresh spinach 2 handfuls of frozen pineapple 2 scoops of grassfed beef collagen 1 Tbsp. coconut manna/coconut butter 1 cup unsweetened vanilla almond... Read More...