Have Digestion Issues? Try Some Self-Care

Lauren Carrane December 13, 2017

The holidays can be very stressful. Not only are we running around buying presents, making cookies and going to parties, but often the holidays means spending time with family members that we may have difficult relationships with or even dealing with the grief and loss of loved ones who are no... Read More...

Recipe: Bone Broth

Lauren Carrane December 6, 2017

With long, cold nights ahead, it's a great time to warm up with a delicious homemade soup. And this bone broth has lots of health benefits as well. The gelatin found in bone broth aids digestion, and the high amounts of calcium, magnesium and other nutrients support healthy bone function. Plus, bone... Read More...

5 Ways to Lessen Your Holiday Stress Right Now

Lauren Carrane December 5, 2017

Every year, the holidays seem to creep up on us and cause lots of extra stress. Whether we’re trying to juggle extra social engagements, buying and wrapping presents, or getting those holiday cards out in time, it always seems like there’s never enough time to get everything done. Holiday... Read More...

Top Myths Men Have About Going to a Therapist

Lauren Carrane November 22, 2017

Having good mental health is just as important as having good physical health, but unfortunately, many men suffer from depression, anxiety and stress without seeking help. In fact, according to the Journal of the American Medical Association, about 30 percent of both men and women report having... Read More...

Recipe: Beet and Sweet Potato Salad

Lauren Carrane November 21, 2017

The cold weather and holiday season are upon us, so it's time to eat and be merry! This beet and sweet potato salad is an eye-pleasing, healthy recipe bursting with flavor and color for the holidays or anytime throughout the chilly season. INGREDIENTS Non-stick cooking spray 2 medium... Read More...

Introducing Our New Website

Lauren Carrane November 9, 2017

Have you noticed our new look? We are excited to announce the launch of the Center for Holistic Medicine's new website, which features a new, sophisticated design and lots of information to keep you up-to-date about the best way to take care of your health. Our Blog Interested in finding out the... Read More...

Recipe: Avocado-Stuffed Turkey Meatballs

Lauren Carrane November 9, 2017

The holidays are almost here, and that means it's time for entertaining. These turkey meatballs are a sure-fire crowd-pleaser, and the avocado stuffing not only makes them different, but makes them healthy, too. INGREDIENTS 1 pound lean ground turkey 1 ½ teaspoons sea salt ½ teaspoon... Read More...

Recipe: Coconut Roasted Sweet Potatoes

Holisitic Medicine October 24, 2017

Sweet potatoes are an excellent source of vitamin A, vitamin C, potassium and fiber. Plus, they're a perfect fall comfort food. This recipe is easy to whip up for a hearty side dish. Enjoy! INGREDIENTS: 2 tablespoons coconut oil 2 pounds sweet potatoes, cut into 1-inch chunks 1/2... Read More...

Have Cancer? 5 Complementary Cancer Treatments to Consider

Holisitic Medicine October 23, 2017

Receiving a cancer diagnosis is one of the scariest things that can happen in your life. And for most people, as soon as you hear the news, you start researching every cancer treatment available to maximize your chances of survival. Although doctors will usually recommend a combination of... Read More...

6 Easy Ways to Improve Your Brain Health

Holisitic Medicine October 12, 2017

If you’ve ever poured orange juice into your coffee or forget where you’ve put your keys, you may start to worry that you are experiencing the first signs of dementia or Alzheimer’s disease. Luckily, mild symptoms of memory loss don’t have to mean that you are destined to have dementia or... Read More...