Recipe: Chicken Tacos with Mango-Avocado Salsa

Holisitic Medicine August 29, 2017

Celebrate the end of summer with these deliciously spicy  chicken tacos! You can leave the seeds in the jalapenos for an extra spicy kick, or take them out entirely if you like it a little more mild. Serve them with brown rice tortillas to keep the meal gluten-free. INGREDIENTS: 1 tsp. garlic... Read More...

6 Types of Fats That Are Actually Good for You

Jerry Gore, M.D. August 28, 2017

When it comes to fats, there is a lot of confusion about which fats are good to eat and which ones are problematic. We’ve all heard that we should avoid a high-sugar, high-fat diet. But on the other hand, you’ve probably heard that coconuts and nuts are high in fat, but they are ok to eat. So... Read More...

How Homeopathy Can Help Your Children

Holisitic Medicine August 16, 2017

Kids are headed back to school in the next few weeks, and for many kids that means one thing: The first sick day won’t be far behind. If you have kids, you know that children are much more likely to get sick than adults. In fact, a 2015 study from the University of Utah School of Medicine found... Read More...

Recipe: Sweet Potato Fries

Holisitic Medicine August 16, 2017

Want the taste of fries without all of the fat? These sweet potato fries are baked, not fried, and they're easy to whip up for a fun side dish. INGREDIENTS: 2 pounds sweet potatoes, peeled 2 Tbsp. olive oil 1 tsp. garlic powder 1 tsp. paprika 1 tsp. salt 1/2 tsp. black pepper DIRECTIONS:... Read More...

How Your Gut Can Affect Your Mood

Holisitic Medicine August 3, 2017

When you’re feeling depressed and anxious, seeking support from a therapist is always a good idea. But sometimes, there may be physical reasons that you’re feeling depressed and anxious, too. Turns out that our modern lifestyle – stress, an overload of medications, and unhealthy diets –... Read More...

Recipe: Paleo Peach Crisp

Holisitic Medicine July 31, 2017

Nothing says summer like fresh peaches. This recipe for paleo peach crisp is an easy way to turn them into a delectable dessert that will impress your friends. And the fact that it's made without any sugar or wheat flour makes it even better. It's especially yummy served with non-dairy ice... Read More...

5 Benefits of Taking Yoga Over 50

Holisitic Medicine July 20, 2017

Yoga — a union of mind, body and spirit.  If you’ve ever seen pictures of people doing yoga, you probably imagine that to do it you have to be 25 years old, have a perfect body and be able to wrap your knee around your head or balance your entire body on your elbows. Despite the images you... Read More...

Recipe: CHM’s Berry Spinach Smoothie

Holisitic Medicine July 19, 2017

  Are you looking for a way of getting more antioxidants and beta-carotene into your diet? Try this delicious berry spinach smoothie that's super easy to make. The berries are packed with bioflavonoids that are a powerful antioxidant and help prevent heart disease, cancer and premature aging... Read More...

Recipe: Vegetable Kebabs

Holisitic Medicine July 6, 2017

  These vegetable kebabs are the perfect dish on a summer night, especially if you have a chance to go to the farmer's market and score some fresh cherry tomatoes, eggplant and other veggies to add to your kebabs. The eggplant and mushrooms really soak up the marinade, so make sure they lie... Read More...

6 Supplements Everyone Should Be Taking

Holisitic Medicine July 5, 2017

  Taking supplements has become a very popular way of treating illness naturally by giving our bodies the nutrients they need to function properly. But with so many supplements on the market today, it can be hard to know what they all treat and which ones are really worth taking. To help... Read More...