Classes & Scheduled Lectures YOGA Questions? Call 847-236-1701 Register online NOW Beginning Yoga Classes April 7th, 14th, 21st & May 5th, & 12th. Mondays 6:00-7:15 PM 6 sessions $72 Individual Class $15 Continuing Yoga 10th, 17th, 24th, & May 1st, 8th, & 15th Thursdays 6:00-7:15 PM 6 sessions $72 Individual Class $15 FELDENKRAIS METHOD CLASSES: SHARON SCHWARTZ IS BACK Meets May 7th, 14th, 21, & 28th Wednesdays 7:00-8:00 p.m LIMITED ENROLLMENT For Ease, Comfort and Reduced Stress: In AWARENESS THROUGH MOVEMENT lessons you are guided through gentle movement sequences that are important in everyday life. Lying on the floor to reduce effects of gravity, you will learn to move slowly and effortlessly as you develop your ability to feel what you are really doing. 5 sessions $60 Questions? 847-236-1701 Register online NOW June 11: BACK EMERGENCY Wednesday: 7:00-8:00, Dr Richard Bisceglie, DN In the US, low back pain is one of the most common conditions and one of the leading causes of physician visits. In fact, at least four out of five adults will experience low back pain at some point in their lives. Ironically, the severity of the pain is often unrelated to the extent of physical damage. Muscle spasm from a simple back strain can cause excruciating back pain that can make it difficult to walk or even stand, whereas a large herniated disc or completely degenerated disc can be completely painless. Learn when to differentiate between moderate to severe pain and when to be seen in the ER. June 23: Homeopathy for the Family Monday: 10:30 a.m.-11:30a.m., Amishi Natani, PA-C, BHMS Remember those times when you wish you had something you could do at home and not go to a doctor? Homeopathy can be a wonderful fix for many day to day problems. Homeopathy has time and again saved a lot of suffering through simple first aid. In the lecture on homeopathic first aid we will discuss when to use which remedy and go through the contents of the Homeopathic first aid kit. JUNE 25: MYOFASCIAL RELEASE THERAPY - TREATING UNRESOLVED PAIN TO RESTORE AN ACTIVE, PAIN-FREE LIFESTYLE WEDNESDAY: 7:00-8:30 P.M., JOE MILLER, LMT Do you have pain from an injury or other trauma, headaches, TMJ dysfunction, dental work or other causes? Does the pain interfere with your work, leisure or sleep? Have you been living with pain because you believe, or someone told you, that you have no other choice? Come to this class/hands-on workshop to learn about and experience Myofascial Release, a body therapy that may be able to help you return to an active, pain-free lifestyle. Myofascial Release is a hands-on technique that provides sustained pressure into myofascial restrictions to eliminate pain and to restore motion. It is safe, gentle and consistently effective in producing positive and lasting results. In this class, you'll learn about the fascial (connective tissue) system, about how fascial restrictions can cause pain that often goes untreated, and about how Myofascial Release (MFR) releases restrictions. You'll see a demonstration of MFR and learn simples MFR techniques you can use to treat yourself. Please wear loose, comfortable clothing. Please do not wear body oil or lotion. July 09: INTRODUCTION TO MEDITATION Wednesday: 7:00-8:00 P.M., Jerry Gore, M.D. Would you like to learn how to meditate? Dr. Gore has had over 20 years experience with meditation. Some of the benefits of meditation include boosting the immune system, stress reduction, diminished risk of heart problems and greater peace of mind. This class will teach you skills that you can use at home which are simple but will make a profound difference in your life if practiced over a period of time. JULY 23: EXPLORE THE WORLD OF VITAMINS AND ENERGEY MEDICINE Wednesday: 7:00-8:00 P.M., Jerry Gore, M.D. Join Jerry Gore, M.D. in the Center for Holistic Medicine's apothecary. Dr. Gore will take you on a tour of vitamins, minerals, homeopathic remedies and flower essences from herbs of the Amazon Forest to ingredients grown on the plains of the Midwest. While on this tour, he will explain the uses and benefits of these natural products for various conditions and illnesses. August 6 HOW TO BUY SUPPLEMENTS, VITAMINS AND WHAT TO LOOK FOR Wednesday: 7:00-8:00 P.M., Dr. Bisceglie, DN Join Dr. Bisceglie for a discussion on the benefits of supplements and their use in the prevention of many diseases. He will provide instructional information on the purchasing of supplements and vitamins in today's market. Dr Bisceglie will take you on a guided tour of the Center for Holistic Medicine's apothecary and explain the differences of various supplements and vitamins. August 20 HOMEOPATHY FOR THE FAMILY Monday: 10:30 a.m.-11:30a.m., Amishi Natani, PA-C, BHMS Remember those times when you wish you had something you could do at home and not go to a doctor? Homeopathy can be a wonderful fix for many day to day problems. Homeopathy has time and again saved a lot of suffering through simple first aid. In the lecture on homeopathic first aid we will discuss when to use which remedy and go through the contents of the Homeopathic first aid kit.   240 Saunders Road - Riverwoods/Deerfield, Illinois 60015