Dr. Moshe Feldenkrais developed principles of efficient movement and how to use the entire body, placing less strain on problem areas resulting in feeling taller, lighter, and younger. This technique re-teaches you how to move your body by focusing on replacing old habits with new and healthy ones. It has been shown to increase flexibility, balance, and range of motion. Feldenkrais is beneficial for people of all ages—from babies who have trouble rolling, crawling, and walking to senior citizens whose movement has been restricted.
$24.00 for 2 classes
November 8 and November 15