Biofeedback : Heart rate variability improves your health!
Ellie Wolf just presented an amazing lecture to our staff at the Center concerning her ability to use biofeedback equipment to measure the miliseconds that pass between heartbeats and how this affects our health. This brief interval of time is called heart rate variability. One of our docs was fitted with a simple belt, which recorded the depth of her breathing, respiratory rate, and heart rate. Much to our surprise, we found out that wellness, heart health, immunity and other positive signs of health increase when the hearts ability to slow down on exhalation and speed up on inhalation, is improved. When doing biofeedback, you sit comfortably in a chair as Ellie quietly measures these numbers and teaches you techniques to increase your heart rate variability and improve your health.
For more information, please contact her with the following link