Recipe: Beet Soup

Lauren Carrane February 3, 2022

This recipe for beet soup looks sophisticated, but it's actually easy to make. It's perfect for warming you up on a cold day and it's full of nutrients that are good for your gut. (Plus it's vegan and gluten-free, too!) INGREDIENTS 2 Tbsp. avocado oil, or olive oil1 yellow onion3 garlic... Read More...

13 Easy Ways to Detoxify Your Body, Mind and Spirit

Lauren Carrane January 12, 2022

The new year is always a time when many people vow to try to eat healthier, exercise more, and in general, recommit themselves to being their best selves. And if you want to start the year of right, a great way to do that is by finding ways to detox our body, mind and spirit. Here are a few easy... Read More...

Recipe: Ultimate Detox Soup

Lauren Carrane January 7, 2022

Looking to detox your major organs to start the year feeling cleansed and energized? This soup is full of hearty, anti-inflammatory ingredients that will help support a detoxification of your liver and kidneys and will help reduce bloating. INGREDIENTS 1 Tbsp. extra-virgin olive... Read More...

10 Ways to Feel Happier and Healthier This Winter

Lauren Carrane December 9, 2021

The winter season is almost upon us, and although it may be a time of less sunlight, more sniffles and more morning stiffness, it can also be a wonderful time to experience the quiet serenity of nature and the joy of the first fall of snow.Here are 10 tips from our practitioners on ways that you... Read More...

Recipe: Paleo Chicken and Leek Soup

Lauren Carrane December 3, 2021

Wintertime is the perfect season to warm up with a cozy bowl of soup, and this chicken soup recipe has the added benefit of nixing the noodles and adding more vegetables, which are chock full of vitamins and nutrients. Plus, the entire recipe is gluten and dairy-free. INGREDIENTS ... Read More...

8 Naturopathic Remedies for Bloating, Abdominal Pain, Constipation and More

Lauren Carrane November 11, 2021

Having persistent digestive issues such as chronic diarrhea, abdominal pain, bloating and constipation is not usually something people talk about in polite conversation. That’s why many Americans suffer from these issues in silence, often assuming that there is not much they can do to feel... Read More...

Recipe: Roasted Garlic Autumn Root Vegetable Mash

Lauren Carrane November 4, 2021

If you are trying to reduce your carbs this Thanksgiving, one great alternative to mashed potatoes is mashing root vegetables instead. This recipe uses carrots, parsnips and cauliflowers for a yummy, Paleo-friendly recipe your family and friends will love. Serves 8 people INGREDIENTS 1... Read More...

Using Naprapathy to Deal with Pandemic-Related Pain

Lauren Carrane October 13, 2021

If you’re like many people, you’ve probably noticed that over the last year and a half, you’ve been waking up with more aches and pains than ever before — low back pain, shoulder pain, tightness in the neck or even headaches. If so, you’re not alone. In fact, a study that was released... Read More...

Recipe: Chocolate Pumpkin Butter Cups

Lauren Carrane October 8, 2021

Looking for a healthier option for Halloween candy? This recipe is dairy-free, nut-free, gluten-free and paleo and vegan, making it a perfect treat for anyone in your neighborhood. Plus the pumpkin insides make for a festive look, too! INGREDIENTS 1/3 cup pumpkin puree1/2 tsp. vanilla bean... Read More...

6 Healthy Living Strategies to Support Your Immune System

Lauren Carrane September 8, 2021

Don’t look now, folks, but cold and flu season is right around the corner. As the weather gets colder and more people start spending time indoors, our chances of getting sick increase. Plus, with the ongoing risk of Covid, now is the perfect time to review the best ways for keeping your immune... Read More...