Recipe: Roast Salmon with Extra Virgin Olive Oil and Lemon
Staff
March 7, 2022
Salmon is a great source of omega 3 fatty acids, and is always listed as one of the most healthy types of protein you can eat. This version uses a bit of garlic, lemon and spices to add a little extra zing to this favorite dish! INGREDIENTS 4 (5 oz.) salmon fillets3 Tbsp. extra virgin olive... Read More...
9 Ways to Improve Your Heart Health
Staff
February 11, 2022
February is American Heart Month, and as we spend time picking out heart-themed cards for our loved ones, it’s also a great idea to focus on what we can do to keep our own hearts in good shape. Unfortunately, heart disease is still the leading cause of death in the United States, so it’s... Read More...
Recipe: Beet Soup
Staff
February 3, 2022
This recipe for beet soup looks sophisticated, but it's actually easy to make. It's perfect for warming you up on a cold day and it's full of nutrients that are good for your gut. (Plus it's vegan and gluten-free, too!) INGREDIENTS 2 Tbsp. avocado oil, or olive oil1 yellow onion3 garlic... Read More...
13 Easy Ways to Detoxify Your Body, Mind and Spirit
Staff
January 12, 2022
The new year is always a time when many people vow to try to eat healthier, exercise more, and in general, recommit themselves to being their best selves. And if you want to start the year of right, a great way to do that is by finding ways to detox our body, mind and spirit. Here are a few easy... Read More...
Recipe: Ultimate Detox Soup
Staff
January 7, 2022
Looking to detox your major organs to start the year feeling cleansed and energized? This soup is full of hearty, anti-inflammatory ingredients that will help support a detoxification of your liver and kidneys and will help reduce bloating. INGREDIENTS 1 Tbsp. extra-virgin olive... Read More...
10 Ways to Feel Happier and Healthier This Winter
Staff
December 9, 2021
The winter season is almost upon us, and although it may be a time of less sunlight, more sniffles and more morning stiffness, it can also be a wonderful time to experience the quiet serenity of nature and the joy of the first fall of snow.Here are 10 tips from our practitioners on ways that you... Read More...
Recipe: Paleo Chicken and Leek Soup
Staff
December 3, 2021
Wintertime is the perfect season to warm up with a cozy bowl of soup, and this chicken soup recipe has the added benefit of nixing the noodles and adding more vegetables, which are chock full of vitamins and nutrients. Plus, the entire recipe is gluten and dairy-free. INGREDIENTS ... Read More...
8 Naturopathic Remedies for Bloating, Abdominal Pain, Constipation and More
Staff
November 11, 2021
Having persistent digestive issues such as chronic diarrhea, abdominal pain, bloating and constipation is not usually something people talk about in polite conversation. That’s why many Americans suffer from these issues in silence, often assuming that there is not much they can do to feel... Read More...
Recipe: Roasted Garlic Autumn Root Vegetable Mash
Staff
November 4, 2021
If you are trying to reduce your carbs this Thanksgiving, one great alternative to mashed potatoes is mashing root vegetables instead. This recipe uses carrots, parsnips and cauliflowers for a yummy, Paleo-friendly recipe your family and friends will love. Serves 8 people INGREDIENTS 1... Read More...
Using Naprapathy to Deal with Pandemic-Related Pain
Staff
October 13, 2021
If you’re like many people, you’ve probably noticed that over the last year and a half, you’ve been waking up with more aches and pains than ever before — low back pain, shoulder pain, tightness in the neck or even headaches. If so, you’re not alone. In fact, a study that was released... Read More...