Types of Massage & Bodywork

Lauren Carrane June 1, 2009

Deep Tissue Massage This type of massage focuses on the deeper tissues of the body to relax, lengthen and release longstanding holding patterns. Moderate to deep pressure techniques are utilized including trigger point therapy to address specific health concerns.  This type of massage is highly... Read More...

Massage Therapy

Lauren Carrane June 1, 2009

Our focus here is to assist you with your body's own healing process, restore balance and function, and provide a space for peace, safety and wholeness. Our mission is to educate the public on the many health related benefits of massage, and change the perception that massage is a "luxury" or a... Read More...

Aging Gracefully

Lauren Carrane May 28, 2009

When we think of aging, it's typically with a sense of doubt, fear and uncertainty.  We're programmed to read and listen to almost anything that promotes "anti-aging".  But is this really what we want? We want to mature in a healthy, beautiful way. We want to feel good, look good and embrace our... Read More...