Are you looking for a way of getting more antioxidants and beta-carotene into your diet? Try this delicious berry spinach smoothie that’s super easy to make. The berries are packed with bioflavonoids that are a powerful antioxidant and help prevent heart disease, cancer and premature aging of the skin. The spinach is rich in beta-carotene that is another antioxidant that can help prevent cancer and heart disease, and it also contains lutein and zeaxanthin, which can help prevent cateracts and macular degeneration.
· 2–3 handfuls of spinach
· 1 handful frozen mixed berries
· 1 cup unsweetened vanilla almond milk
· 1 Tbsp. almond butter
· 2 scoops Vital Proteins collagen
· 1 tsp. chia seeds
Simply put into a blender, mix and enjoy!