Low back pain? Huge problem. The data still shows that a combination of exercise and education is the most effective way to lessen the chance of recurring low back pain. Do you know someone that is aging? Studies show that cardio-fitness acts as a protector against cognitive decline. In my book entitled “Holistic Medicine,” I mention the famous study, with illustrations, that shows if you move your body even a little, you cut down the risk from dying from “all cause mortality.” When beginning a program, especially after this holiday season, go slow and gentle. But begin!