- 2 handfuls (approx. 2 cups) kale or power greens mix
- 2 handfuls (approx. 2 cups) baby spinach
- 2 cups pure apple juice
- 1/2 cucumber
- 1/2 lemon squeezed (for extra benefits, use the juice from an entire lemon)
- 1 banana
- 1 tsp. fresh ginger, grated (optional)
Place all ingredients in a blender and blend until smooth. Drink right away as the foam will rise to the top, which means that you have lots of good fiber to drink.
Tips: Using a frozen banana will allow you to use less ice. For added nutritional benefits, swap water with apple juice and add one whole apple, or swap out 1 cup of apple juice for 1 cup of water and add 1/2 an apple.