240 Saunders Rd, Riverwoods, Illinois, 60015 | 847-236-1701

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Tag: green smoothie

Recipe: Katie’s Colada Concoction

Want to start your day with a healthy breakfast? Try this vitamin-packed green smoothie that’s super easy to make.
INGREDIENTS
1-2 handfuls of fresh spinach
2 handfuls of frozen pineapple
2 scoops of grassfed beef collagen
1 Tbsp. coconut manna/coconut butter
1 cup unsweetened vanilla almond milk
1 tsp-1 Tbsp. chia see​ds
DIRECTIONS
Place all ingredients in a Nutribullet or blender and blend until smooth.

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Center for Holistic Medicine

240 Saunders Road, Riverwoods, Illinois 60015

847-236-1701

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