Having a barbecue this summer? These flourless onion rings let you indulge in a favorite side dish without all of the guilt. And they’re baked, not fried!
- 1 to 2 Vidalia Onions, sliced into rings
- 1 egg
- 1 cup almond or hazelnut flour
- ¼ cup fresh grated Parmesan cheese
- 1 tsp. garlic powder
- 1/4 to ½ tsp. paprika
- Sea Salt
- 1 Tbsp. olive oil
Preheat the oven to 400°F. Mix the dry ingredients in a bowl. Whisk the egg in another bowl.
Individually dip onion rings in the egg batter and then in the flour mix, double dipping if needed for coating.
Place the rings on a baking sheet covered with parchment paper.
Drizzle or spray oil on the rings and bake in the oven for 15 to 20 minutes. If you are using the broiler, keep a close eye on them; they’re done when golden brown and crisp.
Serve with anything or alone.